Finger Millets

Finger Millet

Finger millet, also known as Ragi, is a highly nutritious, gluten-free grain packed with fiber, protein, and essential minerals.
It is one of the richest sources of plant-based calcium, supporting strong bones and teeth.
The high dietary fiber content aids digestion, prevents constipation, and promotes gut health.
Finger millet is rich in iron, which helps prevent anemia and boosts energy levels.
Its antioxidants support immunity, slow down aging, and reduce inflammation.
This versatile grain is used in porridges, flatbreads, pancakes, baked goods, and traditional dishes worldwide.

Did you know?

• Finger millet, also known as Ragi, is a gluten-free grain packed with calcium, fiber, and protein.
• It provides approximately 336 calories, 72 grams of carbohydrates, and 7 grams of protein per 100 grams.
• Rich in iron and antioxidants, it helps boost energy, immunity, and overall well-being.
• Its high fiber content supports digestion and helps regulate blood sugar levels.
• Finger millet is commonly used in porridges, flatbreads, baked goods, and traditional dishes worldwide.

Benefits of Finger Millet

• Rich in Calcium: Supports bone and teeth health, making it beneficial for all age groups.
• High in Fiber: Aids digestion, prevents constipation, and promotes gut health.
• Regulates Blood Sugar: Its low glycemic index helps maintain stable blood sugar levels.
• Boosts Energy: Rich in iron, it prevents anemia and enhances energy levels.
• Gluten-Free: Suitable for individuals with gluten intolerance or celiac disease.