Little Millets
Little millet is a small-seeded, gluten-free grain rich in fiber, protein, and essential minerals. This millet is easy to digest and supports weight loss, heart health, and digestion. It can be used to prepare porridge, upma, dosa, and even baked goods. Little millet is drought-resistant and grows well in dryland farming conditions.
Do you know?
- Calories: Approximately 207 calories
- Carbohydrates: Around 40 grams
- Protein: Roughly 7 grams
- Fat: Approximately 1 gram
- Dietary Fiber: Roughly 7 grams
- Vitamins: Contains B vitamins, including niacin (B3) and folate (B9).
- Minerals: Rich in iron, calcium, and phosphorus.
Benefits of Little Millet
- Rich in Nutrients – Packed with fiber, protein, iron, and essential minerals.
- Supports Digestion – High fiber content promotes gut health and prevents constipation.
- Manages Blood Sugar – Low glycemic index makes it ideal for diabetics.
- Aids Weight Loss – Keeps you full for longer and helps in weight management.
- Gluten-Free & Heart-Healthy – Suitable for gluten-free diets and may reduce cholesterol levels.
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